Mental Health Services
Feeling Stuck?
I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and Mindfulness Interventions.
Cognitive Behavioral Therapy for Pain
Pain Management
Reduce Anxiety & Stress
Insomnia Intervention
Less Reliance on Medication
Long-Term Improvements
Adjustment to Health Challenges
CBT, ACT mind-body approaches
Improve daily functioning & activity
Reduce anxiety, depression, and stress
Increase activity in areas you define as most important
Cognitive Behavioral Therapy for Insomnia
Very effective, relatively brief therapy
Restructures sleep patterns
Improves sleep quality
Repairs anxiety/insomnia cycles
Reduces reliance on sleep medications
Mental Health Interventions
Evidence-based therapy for anxiety, depression, and stress
Support for life transitions and adjustment
Improve motivation and focus
Build goal-focused treatment plans
